How To Prepare Weeknight Dinners For One Quick

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Cooking for one can sometimes feel daunting. You might be tempted to grab takeout or settle for a bowl of cereal, but whipping up a healthy and satisfying meal doesn’t have to be complicated or time-consuming. Here are some fantastic weeknight dinner ideas for one, all clocking in under 30 minutes and requiring minimal prep work.

Spicy Shrimp Scampi with Zucchini Noodles

+ One-Dish Dinners That Are Perfect for Busy Nights  MyRecipes
+ One-Dish Dinners That Are Perfect for Busy Nights MyRecipes

This light and flavorful dish is perfect for a satisfying yet healthy dinner.

Ingredients

4 ounces peeled and deveined shrimp

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (adjust for spice preference)
  • 1 zucchini, spiralized (or use julienned zucchini)
  • ¼ cup cherry tomatoes, halved
  • ¼ cup chopped fresh parsley
  • ¼ cup dry white wine (optional)
  • Salt and freshly ground black pepper, to taste

  • Directions

    1. Heat olive oil in a large skillet over medium heat. Add shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove shrimp from the pan and set aside.
    2. In the same pan, add garlic and red pepper flakes. Cook for 30 seconds, or until fragrant.
    3. Add zucchini noodles and cherry tomatoes to the pan. Cook for 3-4 minutes, or until zucchini is tender-crisp.
    4. If using, deglaze the pan with white wine, scraping up any browned bits. Allow the wine to simmer and reduce by half.
    5. Return shrimp to the pan along with parsley. Toss to combine and heat through for an additional minute.
    6. Season with salt and pepper to taste. Serve immediately.

    One-Pan Lemon Garlic Chicken with Roasted Vegetables

    This simple sheet-pan meal is a breeze to clean up and delivers on flavor.

    Ingredients

    4 ounces boneless, skinless chicken breast

  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup broccoli florets
  • ½ cup cherry tomatoes
  • ½ red onion, sliced
  • 1 tablespoon lemon juice

  • Directions

    1. Preheat oven to 400°F (200°C).
    2. In a bowl, toss chicken with olive oil, oregano, garlic powder, salt, and pepper.
    3. Arrange chicken on a baking sheet. Scatter broccoli florets, cherry tomatoes, and red onion slices around the chicken.
    4. Roast for 20-25 minutes, or until chicken is cooked through and vegetables are tender-crisp.
    5. Squeeze lemon juice over the chicken and vegetables before serving.

    Creamy Sun-dried Tomato Pasta with Spinach

    This vegetarian dish is packed with flavor and comes together in under 15 minutes.

    Ingredients

    3 ounces dried pasta (such as penne or farfalle)

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • ⅓ cup sun-dried tomatoes, chopped
  • ½ cup chopped fresh spinach
  • ¼ cup heavy cream (or milk)
  • 1 tablespoon grated Parmesan cheese
  • Salt and freshly ground black pepper, to taste

  • Directions

    1. Cook pasta according to package instructions. Drain and reserve ½ cup of pasta water.
    2. While pasta is cooking, heat olive oil in a large skillet over medium heat. Add garlic and cook for 30 seconds, or until fragrant.
    3. Stir in sun-dried tomatoes and spinach. Cook for 1-2 minutes, or until spinach is wilted.
    4. Add heavy cream (or milk), Parmesan cheese, and reserved pasta water to the pan. Season with salt and pepper to taste.
    5. Toss cooked pasta with the sauce in the pan until well combined. Serve immediately.

    Nutrition Facts

    It’s important to note that the specific nutrition facts for each recipe will vary depending on the ingredients you use and portion sizes. However, these recipes are generally lower in calories and fat, making them perfect for a healthy weeknight meal.

    Conclusion

    Cooking for one doesn’t have to be a chore. With these quick and easy weeknight dinner ideas, you can whip up a delicious and satisfying meal in no time. From shrimp scampi to creamy pasta, these recipes offer a variety of flavors and textures to keep your taste buds happy. So ditch the takeout menus and get creative in the kitchen with these flavorful one-person dinners!

    FAQs

    1. Can I use pre-spiralized zucchini noodles?