Quick And Easy Baked Oatmeal (Perfect For Busy Mornings!)

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Baked oatmeal is a breakfast powerhouse that’s perfect for busy mornings. It’s easily customizable, endlessly delicious, and can be prepped ahead of time for a grab-and-go meal. This guide dives deep into everything you need to know about creating the perfect baked oatmeal with quick oats, from gathering the right ingredients to understanding its nutritional value.

Ingredients

Amish Baked Oatmeal Recipe
Amish Baked Oatmeal Recipe

Before we jump into baking, let’s gather the essentials:

Dry Ingredients:

  • 1 1/2 cups rolled quick oats (not instant oats)
  • 1/2 cup old-fashioned rolled oats (optional, for added texture)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • (Optional) 1/4 cup chopped nuts (almonds, pecans, walnuts)
  • (Optional) 1/4 cup dried fruit (raisins, cranberries, cherries)

  • Wet Ingredients:

  • 1 1/2 cups milk (dairy or non-dairy)
  • 1/2 cup mashed banana (about 1 medium banana)
  • 1/4 cup pure maple syrup (or honey)
  • 1 large egg
  • 1 teaspoon vanilla extract

  • Toppings (Optional):

  • Fresh fruit (berries, sliced banana, apple)
  • Chopped nuts
  • Yogurt
  • Chia seeds
  • Honey drizzle

  • Directions

    Now that you have your ingredients ready, let’s get baking!

    1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures the oatmeal cooks evenly and gets a nice golden brown top.

    2. Combine Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, baking powder, cinnamon, and salt. If you’re using nuts or dried fruit, toss them in with the dry ingredients at this point.

    3. Mash the Banana: In a separate bowl, mash the ripe banana with a fork until smooth. This adds sweetness and moisture to the oatmeal.

    4. Whisk Wet Ingredients: In another bowl, whisk together the milk, mashed banana, maple syrup (or honey), egg, and vanilla extract. Ensure everything is well combined and smooth.

    5. Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula to gently fold everything together until just combined. Don’t overmix, as this can make the oatmeal tough.

    6. Prepare Baking Dish: Lightly grease an 8×8 inch baking dish with cooking spray or butter to prevent sticking.

    7. Pour Batter and Bake: Pour the oatmeal batter into the prepared baking dish. Spread it out evenly for consistent baking. Bake the oatmeal for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

    8. Cool and Enjoy: Once baked, remove the oatmeal from the oven and let it cool slightly on a wire rack for about 10 minutes. This allows the oatmeal to set and prevents it from being too mushy.

    9. Serve and Top (Optional): Once cooled slightly, serve the baked oatmeal warm or at room temperature. Get creative with toppings! Fresh fruit, chopped nuts, yogurt, chia seeds, or a honey drizzle are all excellent options.

    Nutrition Facts

    Baked oatmeal is a surprisingly nutritious breakfast option. Here’s a breakdown of the approximate nutritional value per serving (based on the ingredients listed above):

    Calories: 350

  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 50g
  • Sugar: 20g (including natural sugars from fruit)
  • Fiber: 5g
  • Protein: 10g

  • Please note: This is just an estimate, and the actual nutritional value may vary depending on the specific ingredients you use and their brands.

    Conclusion

    Baked oatmeal with quick oats is a delightful and versatile breakfast choice. It’s packed with flavor, customizable to your preferences, and provides sustained energy to fuel your mornings. With its ease of preparation and ability to be prepped ahead of time, baked oatmeal is a perfect solution for busy mornings and healthy meal planning.

    Frequently Asked Questions (FAQs):

    1. Can I use steel-cut oats instead of quick oats?