Light And Fluffy, But How Light? Unveiling The Calories In A Cream Puff

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Cream puffs are a timeless dessert enjoyed by people of all ages. These light and airy pastries boast a crisp exterior and a creamy, decadent filling. They’re surprisingly simple to make at home, requiring minimal ingredients and effort. So, ditch the store-bought pastries and whip up a batch of these delightful treats!


Calories in  mini puff(s) of Mini Cream Puffs.
Calories in mini puff(s) of Mini Cream Puffs.

1 cup water

  • 1/2 cup (1 stick) unsalted butter, cut into cubes
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 4 large eggs

  • Pastry Cream Filling:

    1 1/2 cups whole milk

  • 3 large egg yolks
  • 1/3 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1 teaspoon vanilla extract
  • 1/4 cup unsalted butter, softened

  • Directions:

    1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

    2. Bring water, butter, and salt to a boil in a saucepan over medium heat. Once boiling, remove from heat and stir in the flour all at once. Beat vigorously with a wooden spoon until the mixture forms a smooth dough ball.

    3. Transfer the dough to a mixing bowl and let it cool slightly. This usually takes about 5 minutes.

    4. Beat in the eggs one at a time, ensuring each egg is fully incorporated before adding the next. The dough should be thick and glossy.

    5. Spoon rounded tablespoons of dough onto the prepared baking sheet, leaving space between each puff for expansion. You can use a piping bag for a more defined shape.

    6. Bake for 20-25 minutes, or until golden brown and puffed. Don’t open the oven door during the first 15 minutes of baking to prevent the puffs from collapsing.

    7. While the puffs are baking, prepare the pastry cream. In a medium saucepan, whisk together milk, egg yolks, sugar, and cornstarch. Heat over medium heat, stirring constantly, until the mixture thickens and begins to bubble.

    8. Remove from heat and stir in vanilla extract and butter. Let the cream cool slightly, then transfer it to a piping bag or airtight container and refrigerate for at least 30 minutes.

    9. Once the puffs have cooled completely, slice them in half horizontally. Pipe or spoon the pastry cream filling into the bottom half of each puff.

    10. Top with the other half of the puff and dust with powdered sugar before serving.

    Nutritional Facts (per puff):

    Calories: 220

  • Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 130mg
  • Sodium: 90mg
  • Carbohydrates: 25g
  • Sugar: 12g
  • Protein: 4g

  • Please note: This is an approximate nutritional breakdown and may vary depending on the specific ingredients used.


    Cream puffs offer a delightful balance of textures and flavors. From the crisp shell to the smooth and creamy filling, they’re a guaranteed crowd-pleaser. With this easy recipe, you can create these delectable treats at home and impress your family and friends.


    1. Can I use a different type of milk for the pastry cream?

    Yes, you can substitute whole milk with low-fat milk or even a plant-based milk alternative. However, using a milk with a higher fat content will result in a richer and creamier filling.

    2. How can I store leftover cream puffs?

    Store leftover cream puffs in an airtight container in the refrigerator for up to 2 days. The puffs will soften slightly, but they will still be delicious.

    3. Can I freeze cream puffs?

    Yes, you can freeze unfilled cream puffs for up to 3 months. Thaw them overnight in the refrigerator before filling and serving.

    4. How can I make the cream puffs gluten-free?

    You can substitute all-purpose flour with a gluten-free flour blend. However, it’s important to choose a blend specifically designed for pastries to ensure the puffs have the right texture.

    5. What flavors can I add to the pastry cream?

    You can experiment with different flavors by adding a teaspoon of your favorite extract (such as almond, coconut, or rum) to the cream while it’s simmering. You can also fold in chopped nuts or chocolate chips for a delightful twist.