How To Serve Fruit Roll Ups Nz The Best

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Fruit Roll-Ups are a beloved childhood snack, bringing a burst of fruity flavor and chewy texture. But for those in New Zealand (NZ), you might be wondering – what’s the deal with Fruit Roll-Ups here? Let’s unpeel the layers and explore the ingredients, directions (because, hey, maybe you can make your own!), nutrition facts, and answer some frequently asked questions.


Roll Ups (Single) – Sweet As Treats NZ
Roll Ups (Single) – Sweet As Treats NZ

Fruit Roll-Ups are primarily made with fruit puree concentrate, which gives them their vibrant colors and flavors. Here’s a typical breakdown:

Fruit Puree Concentrate (such as apple, pear, or peach): This forms the base of the Fruit Roll-Up, providing natural sweetness and some vitamins.

  • Corn Syrup: A sweetener that adds texture and helps preserve the roll-up.
  • Sugar: Additional sweetness for that classic candy taste.
  • Citric Acid: Adds a tangy flavor and acts as a preservative.
  • Pectin: A natural gelling agent that gives Fruit Roll-Ups their signature chewy texture.
  • Natural Flavors: Enhance the fruit flavors.
  • Colors: Food coloring creates the attractive and recognizable Fruit Roll-Up hues.

  • Important Note: Ingredients may vary slightly depending on the brand and specific flavor.

    Directions (DIY Fruit Roll-Ups!)

    Feeling adventurous? You can try making your own Fruit Roll-Ups at home! Here’s a basic recipe:

    1. Gather your ingredients: Pureed fruit (like apple or mango), a sweetener (honey or agave nectar), lemon juice, and a pinch of salt.
    2. Blend it up: Combine all ingredients in a blender until smooth.
    3. Dehydrate it: Pour the puree onto a dehydrator tray and spread into a thin layer. Dehydrate for several hours, or until the fruit leather is dry and pliable.
    4. Enjoy! You can cut your homemade Fruit Roll-Ups into strips and enjoy a healthy, personalized treat.

    Nutrition Facts (per serving)

    Now, let’s talk about the not-so-sweet side: nutrition. Here’s a typical breakdown of Fruit Roll-Ups’ nutritional value:

    Calories: Around 80-100

  • Total Fat: Low (around 0-1 gram)
  • Sodium: Low (around 10-20 milligrams)
  • Sugar: High (around 15-20 grams)
  • Carbohydrates: High (around 20-25 grams)
  • Protein: Low (around 0-1 gram)

  • As you can see, Fruit Roll-Ups are primarily sugar and carbohydrates, with minimal protein or healthy fats. While they offer a small amount of vitamins from the fruit puree, they shouldn’t be considered a healthy snack.


    Fruit Roll-Ups are a convenient and tasty treat, but it’s important to be mindful of their sugar content. Enjoy them in moderation as part of a balanced diet.

    Frequently Asked Questions (FAQs)

    1. Are Fruit Roll-Ups vegan? Not always. Some varieties may contain gelatin or other animal-derived ingredients. Check the label carefully.
    2. Are Fruit Roll-Ups gluten-free? Typically, yes. They are made with fruit puree, corn syrup, and other ingredients that are naturally gluten-free.
    3. Do Fruit Roll-Ups provide any health benefits? The fruit puree concentrate offers a small amount of vitamins, but the high sugar content negates most of the benefits.
    4. What are some healthier alternatives to Fruit Roll-Ups? Consider dried fruit, homemade fruit leather (as mentioned above!), or yogurt with fruit and granola.
    5. Where can I buy Fruit Roll-Ups in NZ? Look for them in the candy aisle of major supermarkets and convenience stores.

    By understanding the ingredients, nutrition, and some DIY options, you can make informed choices about including Fruit Roll-Ups in your diet (or creating your own healthy version!).