How To Make French Beans In Marathi Simple

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French Beans, also known as haricots verts or green beans, are a versatile vegetable enjoyed worldwide. This recipe presents a simple yet flavorful Marathi twist on the classic French Bean dish. It’s perfect for a quick and healthy weeknight meal, packed with nutrients and bursting with taste.

Ingredients:

Maharashtrian Style Farasbi Chi Bhaji Recipe - Beans Cooked With Peanuts
Maharashtrian Style Farasbi Chi Bhaji Recipe – Beans Cooked With Peanuts

2 cups French Beans, trimmed and chopped

  • 1/2 cup chopped Onion
  • 2 tbsp chopped Green Chillies (adjust for spice preference)
  • 1 tsp Ginger, grated
  • 2 tbsp Cooking Oil (vegetable or peanut)
  • 1 tsp Cumin Seeds
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1/4 tsp Red Chilli Powder (adjust for spice preference)
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Salt (or to taste)
  • 1/4 cup chopped Cilantro (fresh coriander leaves)
  • 1 tbsp Lemon Juice (optional)

  • Instructions:

    1. Prep the Vegetables: Wash and trim the French Beans. Chop them into bite-sized pieces. Finely chop the onion, green chillies, and ginger.
    2. Heat the Oil: In a pan or pressure cooker, heat the cooking oil over medium heat. Once hot, add the cumin seeds. When they begin to sizzle, add the chopped onion. Saute until the onion becomes translucent.
    3. Add Spices and Aromatics: Add the grated ginger and green chillies to the pan and saute for another minute. Then, add the turmeric powder, coriander powder, red chilli powder (according to your spice preference), and garam masala powder. Stir well and cook for 30 seconds, releasing the fragrance of the spices.
    4. Cook the French Beans: Add the chopped French Beans to the pan and mix well with the spices. Season with salt to taste. You can add a little water (1/4 cup) if using a pan for a slower cooking process. If using a pressure cooker, add just enough water to avoid burning (about 1 tbsp). Close the lid and cook for 2-3 whistles or until the French Beans are tender-crisp.
    5. Finishing Touches: Once the French Beans are cooked, open the pan or pressure cooker carefully (if using a pressure cooker, release the pressure first). Add the chopped cilantro and lemon juice (optional) for a fresh burst of flavor. Give it a final stir and serve hot.

    Nutrition Facts (per serving)

    This recipe yields approximately 4 servings. Here’s a general estimate of the nutritional content per serving:

    Calories: 150

  • Fat: 8g
  • Carbohydrates: 20g
  • Protein: 5g
  • Fiber: 4g

  • Note: These are approximate values and may vary depending on the specific ingredients used and portion sizes.

    Conclusion

    French Beans in Marathi Style is a delightful and nutritious addition to your vegetarian meals. It’s easy to prepare, budget-friendly, and packed with essential vitamins and minerals. The combination of spices creates a unique and flavorful dish that is sure to please your taste buds.

    Frequently Asked Questions (FAQs)

    1. Can I substitute other vegetables for French Beans?

    Yes, absolutely! You can use green beans, asparagus, broccoli florets, or a combination of these vegetables for a variation.

    2. How can I make this dish vegan?

    Simply replace the ghee with vegetable oil for a vegan-friendly version.

    3. What can I serve with this dish?

    French Beans in Marathi Style pairs well with rice, chapati (flatbread), or quinoa. You can also serve it alongside other vegetable curries or dal (lentil soup) for a complete meal.

    4. Can I store leftover French Beans?

    Yes, you can store leftover French Beans in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat before serving.

    5. Do I need to use a pressure cooker?